Courage to Love and Change
Family therapist with a compassionate and caring approach to therapy
About
Trine Schmidt, LMFT, LMHC, CRC
Licensed Mental Health Counselor & Marriage and Family Therapist
Graduated from
University of South Florida
"Self-love is the most important
ingredient in healing of the soul"
My Therapy Practice
I engage my clients in a compassionate and caring manner. I provide psychotherapy to individuals (all ages), families, and couples, and have experience working with clients who struggle with stress, anxiety, depression, low self-esteem, parenting concerns, trauma, grief, domestic violence, and relationship problems.
My Treatment Focus
Using an eclectic approach to therapy with a focus on mindfulness, attachment theory and emotionally focused therapy, I offer an empathetic and safe way to deal with difficult emotions and life struggles.
I also offer energy healing, chakra balancing and spiritual/life coaching upon request.
Services
Individual therapy
Looking for satisfaction in life? We manifest our own success and through self-awareness we open the door to personal, relational, and financial success. Get to know YOUR mode of handling every day stressors and how to increase overall satisfaction in your life.
I use mindfulness and Positive Psychology to enhance your self-esteem, purpose, and quality of life.
Marriage and Family Therapy
When one person is not feeling well it usually affects everyone around. Coming together and working on connection and bonding is so powerful and transformational.
Empathy, understanding and support are the key ingredients in healing.
Families heal through connection, acceptance and understanding. Many times we can't see any of these things when feeling hurt, dismissed or betrayed. Let me help!
Spiritual guidance
Having a profound understanding and connection yourself is imperative in leading a healthy and peaceful life. Trusting your own inner guidance and practicing deep compassion can be very challenging but extremely rewarding. I can help you make sense of your life and tap into skills, knowledge, and satisfaction that you never knew existed.